My Details > Log In

Training Zone

Preparation and Training Zone

Runners Medical Resource
Vital Information - Please read this carefully.

8 Week Pre-training Schedule
If you have been out of running for a while or feel you will take longer to get fit for the big day.

Advice and Idea's

1. Top 20 Tips & Tips from the Top
2. Do's and Don'ts
3. Kit
4. Raceday checklist
5. Streaching and Mobility
6. Food for Running
7. Medical Information
8. Important carbs
   

Recommended races
Some races that you may like to run in preparation for The 2010 Edinburgh Marathon. 

Personal Safety
Information on keeping yourself safe when out training

Medical Information
Training for and running a marathon needs careful planning