Nutrition Guides

High5 EnergyGel will be on course at the Edinburgh Marathon Festival at mile 16, 22 and 24 (marathon) and mile 9 (half marathon) so you can finish strong.

The High5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, feeling strong and with a smile on your face. High5 work exceptionally hard to ensure that you can perform at your best. All High5 products undergo rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most.

Special Offer – High5 Trial Pack
For all your nutrition needs on Race Day or to start practising your race day strategy during your training, get the High5 Marathon Race Pack for only £14.99 (with free shipping). Pack content worth £26.52 in product plus RunLounge membership worth £30. At checkout use code EDINBURGH15. As the shipping option select “Free Shipping for Trial Customers”. UK and NI Customers only. To take advantage of this special offer, please click here.

Click on the images below to view the EMF Race Day Nutrition Guides and a nutrition guide for your training.

High5 Marathon Nutrition Guide High5 Half Marathon Nutrition Guide High5 Marathon Training Guide