Pace Yourself

If you would like to create your own pace band log on to the Lucozade Sport website or click here.

Please input your time and click calculate speeds.
This may help you with your pace on the day.

: : (hours : minutes : seconds).

Time for 1 mile: minutes
Time for 1 km minutes
Speed (mph) miles per hour
Speed (kph) km per hour
Speed (m/s) metres per second